Sound Healing
Individual Sessions
Using the therapeutic power of sound to guide the body, mind, and spirit into a deep state of rest and relaxation can enhance overall wellbeing and support the body's natural healing processes.
Sound healing is a gentle, non-invasive complementary therapy based on the understanding that everything in the universe, including our bodies, is made up of energy that vibrates at its own unique frequency. This ancient practice has been embraced by cultures around the world for thousands of years as a way to restore balance and promote wellbeing, and we are only now beginning to understand the science behind this.
When our body's natural vibrations are in harmony, we are better able to support our physical, emotional, and mental wellbeing. Life's stresses, emotional challenges, and physical strain can disrupt this balance. Sound healing uses carefully selected frequencies and vibrations to encourage deep relaxation, restore a sense of harmony, and support the body's innate capacity for healing and renewal.
Sound healing is a complimentary therapy not a treatment for medical conditions. It is never a replacement for the care of your doctors and treatment team. It sits gently alongside your medical care, supporting rest, relaxation and calm during a demanding time.
What to expect in a session
After welcoming you into the space we have a brief chat about expectations and set an intention. You lie comfortably, fully clothed, on the treatment table, wrapped in blankets, if you like. We will bring some focus on gentle breathing with a guided meditation.
I play a range of sound healing instruments around you. This may include tuning forks, Tibetan singing bowls, crystal singing bowls, voice, drum, gong and other complimentary sound instruments with moments of silence between instruments.
When the session has finished, you will be guided to ground back into the room, sitting up and spending some moments reflecting on the experience. The 1:1 session follows a journey of resonance, relaxation, release, restoration and reflection.
Nothing is asked of you. You do not need to talk about what you are going through, and you do not need any experience with sound healing or meditation. Your only job is to rest and receive. Every session is different because I take the time to listen and feel into what you need on the day.
Sessions run for about an hour, in a calm, private space in Torquay on the Surf Coast.
Sound healing offers a gentle, nurturing space where your busy mind can finally quieten, and your body can settle into the deep rest it is asking for.
Who these sessions can support
Sound healing sessions may be beneficial for people who are looking to:
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Reduce stress, calm the nervous system, and create space for deep relaxation.
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Ease physical tension and support the body's natural ability to relax.
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Improve sleep quality and establish a greater sense of rest and restoration.
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Boost energy levels and feel more balanced, refreshed, and revitalised.
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Support overall wellbeing and encourage the body's natural healing processes.
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Process emotions, release emotional tension, and cultivate greater emotional balance.
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Deepen self-awareness, mindfulness, and a sense of inner peace or spiritual connection.
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Take time out from the demands of everyday life to reconnect with themselves in a supportive, nurturing environment.
Every person's experience is unique, and sessions are designed to meet you where you are, whether you're seeking relaxation, emotional support, personal growth, or simply a moment of stillness.
Are you ready to experience the gentle, nurturing, calming space of healing sound?
Are you ready to be inspired and feel refreshed?
Explore the power of sound healing.
Sessions run for about an hour, in a studio located in a beautiful, natural setting in Torquay on the Surf Coast, only 30 minutes from Geelong.
There is regular availability for bookings on Thursday morning but there is flexibility on other days so please call or send me a message as I am more than happy to try find a time that mutually suits.
You are welcome to call for a gentle, no pressure chat first to see whether sound healing feels right for you.
Call Lisa on 0430 433 909, email info@singlisamusic.com.au, or book a session online.
Free 15 minute consultation
45 minute session - $82
60 minute session - $111
75 minute session - $136
90 minute session - $164
Get in Touch
Fill out the form below if you have a question or would like to book a session. Call us on 0430 433 909 or email info@singlisamusic.com.au
Grateful to live and work on Wadawarrung Country
Surf Coast, Torquay, Victoria, Australia
Sessions are located in the Geelong and Surf Coast Region or online.